What is Diastasis Recti and how can I fix it?

More Back Pain Tips

• Alignment and posture tip for lower back pain
• 5 Steps to Relieve SI Joint Pain
• What the Tuck? 4 Myths Busted

More Pelvic Floor Tips

• Tips to Strengthen Your Pelvic Floor
• Heavy Lifting After a Pelvic Organ Prolapse
• 4 Steps to Healing Pelvic Organ Prolapse
• Symphysis Pubis Dysfunction (SPD) Relief
• The connection between Breathing, Diastasis Recti and Pelvic Floor Dysfunction
• Leak pee is resolvable! Just not by doing 1000 Kegels

More Strengthen Your Core Tips

• 5 Exercises After a C Section to Strengthen Your Core
• 3 BEST Diastasis Recti Breathing Exercises using Diaphragmatic Breathing
• 3 tests to find out if your client’s core is working
• Diastasis Recti Workout For Upper Body, Core and Glutes
• Effective Core Training With Diastasis Recti
• 5 Effective Diastasis Recti Exercises
• 4 Diastasis Recti Myths
• Are Navel to Spine Exercises the Best Way to Build a Strong Core?

More Workout with Better Results Tips

• Tips to Strengthen Your Pelvic Floor
• Diastasis Recti Workout For Upper Body, Core and Glutes
• Slow Flow Yoga Class: Legs and Hips
• Yoga Reset: Inner Thighs and Core
• Get the Most out of your Plank