The RYC teacher training is a master training for any yoga, pilates, fitness or movement teacher who wishes to work with the millions of people who have any form of core and pelvic floor dysfunction.


In this comprehensive training you will learn:
  • How to assess alignment, breath, core, pelvic floor and spinal movement function
  • What type of movement, breath or core protocol to teach once you have done your assessment
  • Basic functional anatomy and biomechanics as it relates to breath, core and pelvic floor function
  • Multiple breath techniques and movement sequences used in RYC.’ to help your client breath and move better
  • How to progress clients with core and pelvic floor dysfunction in a safe manner
  • How to modify almost every exercise in RYC to meet the needs of your client, support and help them progress
  • Language, cueing and scope of practice

Upon completion of the training, you will be able to teach Restore Your Core classes (please see FAQ for more info on that)

The pace of this training will be dynamic and hands on. In addition to learning Restore Your Core movement templates, participants will also:
  • Learn to assess alignment, form, breathing, core and breathing patterns
  • Go through a variety of what-if scenarios
  • Troubleshoot breathing and movement patterns
  • Learn to make connections between body parts and issues present there
  • Break down almost each move in the Restore Your Core Program so your understanding of the pose and the logic behind why we do it is solid
  • Learn how to modify exercises and make them more effective when required


On top of that, graduates of the program will be trained in how to help a client progress through the Restore Your Core stages, gain the maximum benefits from an exercise and progress toward a more functional core. That means that graduates will know how to both assess a client as well as how to use that assessment to help a client progress through the 4 stages of RYC movement (or through a customized program.)

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Price - $1,999

Location - London UK

Date - September 13th -16th 2017

Location Details
London UK

September 13th -16th 2017

Eastbourne Arts House: Bullards Pl, London E2 0PT, UK September 13th -16th 2017, 8:30am - 5:30pm Daily Sign Up Now