2 days packed with tools, tips and strategies

The Restore Your Core workshop is a live, in-person, hands-on experience designed for anyone of any age and stage who wants to learn about having a functional, strong, working core.

You will learn how your legs, pelvis, hips, spine and shoulders can and will affect the health of your core and what you can do to bring balance back into these structures. You will get adjustments, guidance and a ton of personal attention.

This workshop is perfect for those with core weakness, diastasis recti, pelvic floor issues, urine leaking, prolapse or any other core related issue.

In this workshop you will learn:
  • Alignment + self assessment
  • How to do core exercises so they benefit you
  • How to assess your spine, breath, pelvic floor and core
  • The art of breathing + tools and strategies for re-patterning breath
  • A thorough breakdown of common core exercises + common cheats
  • Many laughs + community feeling
New York City

June 17th - 18th 2017

The Breathing Project, 15 W 26th St, New York, NY 10010 June 17th - 18th 2017 9:00 AM- 4:00 PM Both days $ 350 for the whole weekend
TERMS AND CONDITIONS
conditions
  • All cancellations must be made on or before the start of the scheduled workshop and are subject to a $100 processing fee.
  • There are no refunds for cancellations less than 30 days prior to a Restore Your Core Workshop; however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
London

September 9th - 10th 2017

TBA September 9th - 10th 2017 Hours TBA $ 350 for the whole weekend
TERMS AND CONDITIONS
conditions
  • All cancellations must be made on or before the start of the scheduled workshop and are subject to a $100 processing fee.
  • There are no refunds for cancellations less than 30 days prior to a Restore Your Core Workshop; however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.

"I'm still buzzing from an amazing weekend at the Restore Your Core workshop in London. It was healing on so many levels - not just the physical. Wonderful to spend time with an amazing community of women, sharing a special journey of wellness and transformation together. I learned more about my body in two days than I have in the 40+ years I've inhabited it! Thank you Lauren."

Louisa , UK

"The RYC workshop is a wonderful weekend of exploring and refining movements from the RYC program, with added bonus content. Lauren’s experience and expertise as well as hands on attention is invaluable. You are likely to come away knowing your blind spots and have the opportunity to watch Lauren work on other students, which as a movement teacher is an added bonus. All of this plus plenty of fun, support and care."

Claire , UK

Restore Your Core Workshop Helps

  • Alleviate Pelvic
    Floor Dysfunction

Choose Location to sign up

Program Includes

  • 2 full days of hands on attention and focus
  • A breakdown of breathing, core and pelvic floor concepts exercises
  • A breakdown of proper form for many core based exercises
  • Comprehensive strategies to understanding your blind spots, from core to spine to tight legs, hips and shoulders
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