RYC workshop

2 days packed with tools, tips and strategies

The Restore Your Core workshop is a live, in-person, hands-on experience designed for anyone of any age and stage who wants to learn about having a functional, strong, working core.

You will learn how your legs, pelvis, hips, spine and shoulders can and will affect the health of your core and what you can do to bring balance back into these structures. You will get adjustments, guidance and tailored instructions as needed.

This workshop is perfect for those with core weakness, diastasis recti, pelvic floor issues, urine leaking, prolapse or any other core related issue.

In this workshop you will learn:
  • Alignment + self assessment
  • How to do core exercises so they benefit you
  • How to assess your spine, breath, pelvic floor and core
  • The art of breathing + tools and strategies for re-patterning breath
  • A thorough breakdown of common core exercises + common cheats
  • Many laughs + community feeling
Restore Your Core Boulder
Boulder CO

May 4th - 5th 2019

Lauren OhayonKinesis Dance 5603 Arapahoe Ave, Boulder, CO 80303 May 4th - May 5th 2019 9:00 am - 3:00 pm daily $ 350 for the whole weekend
TERMS AND CONDITIONS
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
SF Bay Area - CA

October 12th - 13th 2019

Lauren Ohayon2525 8th St, #13A, Berkeley, CA, 94710 October 12th - 13th 2019 9:00 AM - 3:00 PM Both days $ 350 for the whole weekend
TERMS AND CONDITIONS
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
London UK

November 16th - 17th 2019

Lauren Ohayon1-2 Leeds Pl, London N4 3RF, UK November 16th - 17th 2019 9:00 AM - 3:00 PM $ 350 for the whole weekend
TERMS AND CONDITIONS
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
Miami FL

January 31st 2020

Lauren OhayonTBD January 31st 2020 9:00 AM - 4:00 PM Daily $ 175 for the day
TERMS AND CONDITIONS
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
"I'm still buzzing from an amazing weekend at the Restore Your Core workshop in London. It was healing on so many levels - not just the physical. Wonderful to spend time with an amazing community of women, sharing a special journey of wellness and transformation together. I learned more about my body in two days than I have in the 40+ years I've inhabited it! Thank you Lauren."
Louisa , UK
restore your core
"The RYC workshop is a wonderful weekend of exploring and refining movements from the RYC program, with added bonus content. Lauren’s experience and expertise as well as hands on attention is invaluable. You are likely to come away knowing your blind spots and have the opportunity to watch Lauren work on other students, which as a movement teacher is an added bonus. All of this plus plenty of fun, support and care."
Claire , UK

Restore Your Core Workshop Helps

  • Alleviate Pelvic
    Floor Dysfunction

Choose Location to sign up

Program Includes

  • 2 full days of hands on attention and focus
  • A breakdown of breathing, core and pelvic floor concepts exercises
  • A breakdown of proper form for many core based exercises
  • Comprehensive strategies to understanding your blind spots, from core to spine to tight legs, hips and shoulders
x