2 days packed with tools, tips and strategies

The Restore Your Core workshop is a live, in-person, hands-on experience designed for anyone of any age and stage who wants to learn about having a functional, strong, working core.

You will learn how your legs, pelvis, hips, spine and shoulders can and will affect the health of your core and what you can do to bring balance back into these structures. You will get adjustments, guidance and a ton of personal attention.

This workshop is perfect for those with core weakness, diastasis recti, pelvic floor issues, urine leaking, prolapse or any other core related issue.

In this workshop you will learn:
  • Alignment + self assessment
  • How to do core exercises so they benefit you
  • How to assess your spine, breath, pelvic floor and core
  • The art of breathing + tools and strategies for re-patterning breath
  • A thorough breakdown of common core exercises + common cheats
  • Many laughs + community feeling
Miami

Nov. 2nd - 3rd 2017

TBD, area zip code 33138 November 2nd - 3rd 2017 9:00 AM - 4:00 PM Both days $ 350 for the whole training
TERMS AND CONDITIONS
conditions
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
Seattle Restore Your Core
Seattle

February 10th - 11th 2018

Theatre Puget Sound (Armory), 305 Harrison St, Seattle, WA 98109 Studio C February 10th - 11th 2018 9 AM - 4 PM Both days $ 350 for the whole weekend
TERMS AND CONDITIONS
conditions
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
Minneapolis

May 5th - 6th 2018

Grace-Trinity Community Church, 1430 West 28th Street Minneapolis, MN 55408 May 5th - May 6th 2018, 9:00 AM - 4:00 PM Each day $ 350 for the whole weekend
TERMS AND CONDITIONS
conditions
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.
London

May 19th-20th 2018

The Factory Dance 407 Hornsey Road London N19 4DX May 19th - May 20th 2018 9:00 AM - 4:00 PM Each day $ 350 for the whole weekend
TERMS AND CONDITIONS
conditions
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the training has begun no refund or credit will be issued.

"I'm still buzzing from an amazing weekend at the Restore Your Core workshop in London. It was healing on so many levels - not just the physical. Wonderful to spend time with an amazing community of women, sharing a special journey of wellness and transformation together. I learned more about my body in two days than I have in the 40+ years I've inhabited it! Thank you Lauren."

Louisa , UK

"The RYC workshop is a wonderful weekend of exploring and refining movements from the RYC program, with added bonus content. Lauren’s experience and expertise as well as hands on attention is invaluable. You are likely to come away knowing your blind spots and have the opportunity to watch Lauren work on other students, which as a movement teacher is an added bonus. All of this plus plenty of fun, support and care."

Claire , UK

Restore Your Core Workshop Helps

  • Alleviate Pelvic
    Floor Dysfunction

Choose Location to sign up

Program Includes

  • 2 full days of hands on attention and focus
  • A breakdown of breathing, core and pelvic floor concepts exercises
  • A breakdown of proper form for many core based exercises
  • Comprehensive strategies to understanding your blind spots, from core to spine to tight legs, hips and shoulders
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