Restore your Core
challenge your core

Restore Your Core is a 12-week online exercise program that is designed by a woman for any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able.

Learn more about Restore Your Core:

In This Program, You Will
  • Learn a new way to pattern your movements. This will allow you to use these patterns throughout your day NOT just during exercise – hello! whole body healing 24hrs a day.
  • Never be alone. I talk you through the videos with cues in every sequence. You will never have to wonder if you are doing the exercise correctly (phew!).
  • Be challenged and feel like you got a workout while training your body to move correctly in the process. You will change unhelpful postures and habits (no more rounded shoulders, rib thrusting and pelvis tucking).
$197 Sign Up Now

For a list of the Frequently Asked Questions, click here.

Restore Your Core Helps

  • Relieve
    Back Pain
  • Alleviate Pelvic
    Floor Dysfunction

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Program Includes

  • Forever access to the program and all updates to it
  • 16 Exercise Videos with detailed personal instruction
  • 4 Standing only core classes for times where you might be baby wearing or do not want to get on a mat
  • 24 Educational Videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand diastasis recti, the role of your psoas, tips for all day movement
  • Private facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalized struggles
  • Bonus videos, tutorials, tips and classes!

$197 Sign Up Now

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