Restore Your Core is a 12-week online exercise program that is designed by a woman for any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able.
Learn more about Restore Your Core:
In This Program, You Will
- Learn a new way to pattern your movements. This will allow you to use these patterns throughout your day NOT just during exercise – hello! whole body healing 24hrs a day.
- Never be alone. I talk you through the videos with cues in every sequence. You will never have to wonder if you are doing the exercise correctly (phew!).
- Be challenged and feel like you got a workout while training your body to move correctly in the process. You will change unhelpful postures and habits (no more rounded shoulders, rib thrusting and pelvis tucking).