Restore Your Core meets Hypopressives

One Workshop, 2 Experts, 2 Amazing Modalities.

The Restore Your Core meets Hypopressives workshop is a one-of-a-kind, in-person, hands-on experience with 2 experts in the field of core and pelvic floor dysfunction.

This weekend is jam packed with an incredible amount of tools. You will learn tried and true ways to heal your core and pelvic floor, areas of compensation in your body, how to engage your core appropriately and what you can do to achieve a more functional pelvic floor. All through the healing modalities of RYC™ and Hypopressives.

This workshop is perfect for those with core weakness, diastasis recti, pelvic floor issues, urine leaking, prolapse or any other core related issue.

In this workshop you will learn:

  • A thorough breakdown of common core exercises + common cheats
  • How to assess your spine, breath, pelvic floor and core
  • The art of breathing + tools and strategies for re-patterning breath
  • Learn the basic concepts behind Hypopressives – Low Pressure Training
  • To perform all 10 Level 1 Hypopressive poses

About Trista Zinn:

Trista has been in the fitness industry for over 25 year. She is the founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. Trista is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness.

About Lauren Ohayon:

Lauren is the founder of the well known programs Restore Your Core and One Strong Mama. She is a longtime movement teacher for over 17 years and specliazes in core and pelvic floor dysfunction.

Terms and Conditions:

  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 15 days prior to the workshop.
  • There are no refunds for cancellations done 15 days before the start of the workshop

*NOTE: Although we welcome fitness and health professionals who would like to learn more about this exercise method before committing to a certification course – this is a basic informational session only and, will not provide enough information for course training qualifications in Hypopressives – Low Pressure Fitness. This course does not meet the RYC™ workshop requirement for RYC™ Teacher Training.

Location: Blue Point Yoga Center
410 West Geer Street
Durham NC 27701
(919) 381-6419

Dates: April 14-15, 2018. 9 am- 4 pm each day.

"RYC is hands down THE most effective postpartum recovery program I have done, and I have tried them ALL. The focus is on teaching your body how to move/breathe properly while you're on the mat and on balancing and rebuilding your pelvic floor and the rest of your core, so you DON'T have to obsess about your breathe and movement for the rest of the day (unlike other alignment based programs out there)! It's slow and safe, and the cues are spot on to ensure you are doing the moves correctly, but don't let that fool you, it is incredibly challenging! This program has made me stronger than I have ever been with years of exercise and weight training, even stronger than pre-babies."
Shaked , USA
"Restore Your Core is a kick-ass wake up call! Even if you think you're super strong there is so much to be gained and learned from Lauren's program.RYC meets you where you are; and where you are may surprise you, which is awesome. Get ready to truly understand how your body is functioning, learn the tools to fix it, and be part of an amazingly supportive community that Lauren has built and is actively a part of."
Shayne , Canada
"I know... Function over looks, I figured Mother's Day was a good day to re-measure. When I first started measuring I was 32.5 at belly button. I now measure waist and hips, but today, my belly button was 28.5"! So awesome! The Restore Your Core program is working for me!
Ashley , USA
"Just started RYC Core/Flow 3 yesterday. I'm starting to notice that the longer I do RYC, the more aligned I become. Had a whole day of barely feeling my prolapse :). Lauren, I'm pretty sure this is my answer - Alignment actually works!"
Brenda , USA
"Recently purchased Restore Your Core and can't express enough how much I love it! In just a couple of days, I am feeling and seeing changes. I have been a Yoga teacher for 13 years. ...Lauren Ohayon's program is infusing my personal practice with the missing pieces for my body."
Cathy , USA
"I seriously have been working on this for 3 years and your program and advice has been the only avenue that has helped me to achieve this! I've tried mutu, have seen tons of PT's to help me strengthen my core and i just couldn't make progress.Thank you!!!"
Lauren , USA
"Before RYC I used to think that, when you have a diastasis recti, you are doomed to do very few boring exercises, that you have to close your gap, and that you should avoid lifting weights and doing cool stuff. None of this is true: RYC has taught me to move my body correctly in every movement I do, and I can finally practice different sports knowing the variations that will not put my core at risk, plus I can lift my heavy children without feeling pain!
Elisa, UK

Program Includes

  • 2 full days of hands on attention and focus
  • A breakdown of breathing, core and pelvic floor concepts exercises
  • A breakdown of proper form for many core based exercises
  • Comprehensive strategies to understanding your blind spots, from core to spine to tight legs, hips and shoulders
  • A breakdown of the level 1 Hypopressive poses
  • A handout with each pose from RYC™ and Hypopressives, its correct instructional cues and photos of the exercises.

$485 Sign Up Now

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