A GREAT WORKOUT, ONLY THOUGHTFUL.
Want to be toned and strong? Balanced and supple?
Feel fit, vigorous and healthy without breaking your body down?
Now you can get it consciously, in 8 videos that will give you the challenge you desire with the strength
that you expect. These videos use a combination of yoga, Pilates and Restorative Exercise™ to give your
body the workout it deserves.
We wanted to give you a sample, check out our Essential Strength: Strong Butt online exercise video:
In this program you will:
- Learn exercises for balanced strength
- Strengthen your core
- Tone your glutes,legs and shoulders
- Learn proper form and alignment that can be applied to any exercise
- Become more supple all over
This series of videos is designed for those who have an existing movement practice and want to be able to practice a challenging workout in a safe and balanced way. These videos are not for beginners, rather they are for seasoned movers and shakers who are looking to enhance or maintain their movement practice.