Restore Your Core is a comprehensive 13-week online exercise program designed to help any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain.
A low impact cardio interval training program for those who want to sweat and work hard in a safe and functional way.
Yoga, Alignment, Pilates all blended into one juicy hour of movement and flow. Class themes include butt building, core strength, long and strong legs and strong supple shoulders.
Essential Strength is a workout program designed for those who desire yoga + pilates classes done safely.
A 2-day in person, hands-on workshop. Learning strategies, tools and exercises to master your core and regain function.