Restore your Core

Conscious Cardio

A low impact cardio interval training program for those who want to sweat and work hard in a safe and functional way.

  • ONLINE

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Yoga Remix

Yoga, Alignment, Pilates all blended into one juicy hour of movement and flow. Class themes include butt building, core strength, long and strong legs and strong supple shoulders.

  • ONLINE

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Essential Strength

Essential Strength is a workout program designed for those who desire yoga + pilates classes done safely.

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Restore Your Core Workshop

A 2-day in person, hands-on workshop. Learning strategies, tools and exercises to master your core and regain function.

  • IN-PERSON

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Teaching Movement Fundamentals

The Teaching Movement Fundamentals Course is designed for any movement teacher who is looking for anatomy-based, functional movement influenced education and concrete assessment and therapy tools and exercises for their clients.

  • ONLINE

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