Restore Your Core Workshop

A 2-day in person, hands-on workshop. Learning strategies, tools and exercises to master your core and regain function.

  • IN-PERSON

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Conscious Cardio

A low impact cardio interval training program for those who want to sweat and work hard in a safe and functional way.

  • ONLINE

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Yoga Remix

Yoga, Alignment, Pilates all blended into one juicy hour of movement and flow. Class themes include butt building, core strength, long and strong legs and strong supple shoulders.

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Essential Strength

Essential Strength is a workout program designed for those who desire yoga + pilates classes done safely. These 8 videos offer challenging sequences to tone, lengthen and strengthen your core, booty, legs and arms.

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Restore Your Core meets Hypopressives

The Restore Your Core meets Hypopressives workshop is a one-of-a-kind, in-person, hands-on experience with 2 experts in the field of core and pelvic floor dysfunction. This weekend is jam packed with an incredible amount of tools. You will learn tried and true ways to heal your core and pelvic floor, areas of compensation in your…

  • IN-PERSON

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