Know Your Pelvic Floor

Pelvic floor related articles

Gain Control Over Your Pelvic Floor

There is much confusion about our pelvic floors. Is my pelvic floor too tight? Not tight enough? How can I tell the resting tension? How can I fix it?

Before you set out to resolve/fix your pelvic floor dysfunction you need to first “know” your pelvic floor. Know what engaging it feels like, what releasing it feels like. Only then you can discern what your tendencies are and create new movement patterns and choices.

I made this audio experience to give you the tools you need to become familiar with your pelvic floor.

Enjoy and let me know your questions.

Know Your Pelvic Floor Audio