Hi, I’m Lauren Ohayon

I am an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues. I've been teaching for the past two decades.

I create Online exercise programs that are challenging, unique, safe, sustainable and life-changing.

In addition to Yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.

The web site Holy Shift Yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.

I Will Help You

  • Have a functional core so that your movements do not wreck your body or cause you to compromise when you exercise.
  • Strengthen your body effectively and efficiently in order to be able to workout with great results and move without compensation.
  • Understand, activate, and strengthen your pelvic floor so that sneezing, running, jumping and coughing do not cause you to leak.
  • Learn exercises to close your diastasis recti, strengthen your core and improve your pelvic floor function.
  • Check out the Tips section for videos and strategies for dealing with diastasis recti, pelvic floor dysfunction, back pain and to learn how to workout with great results.

My Offerings

  • The Restore Your Core Program is for women with any core or pelvic floor issues looking for a program to help them close their gap, reduce their leaking, and get stronger in their whole body.
  • Conscious Cardio is 5 interval cardio classes that are well paced and done with intention. Perfect for anyone who wants to get their sweat on safely and carefully.
  • Essential Strength is 8 yoga based classes that are designed for anyone who wants to maintain strength, length and mobility in a safe way. These are great for those with an existing yoga practice.