I create comprehensive exercise programs designed for women who want to be strong, long, mobile and functional. These programs are effective, safe and sustainable. My programs are not about the burn or shred mentality but about how to exercise well and move efficiently. Hundreds of women internationally are doing my Restore Your Core program- gaining core strength, ideal pelvic floor function and learning to exercise optimally.
Core training is much more effective than core exercising. Some exercises are more beneficial for your core than others. Learn my fundamental core strengthening exercises, tools and tips for a functional and strong core.
Solutions for easing back pain are not complicated when you are armed with the tools you need. Learn to place less stress on your back, train your core to support you and functional exercises for a sustainable and healthy back.
Pelvic floor issues happen when the muscles and structure of the pelvis are compromised. Learn tools, strategies and exercises to relieve your pelvic floor issues, leaking, incontinence and prolapse.
How you exercise matters. Ideally your workouts make you stronger, longer, more mobile and more stable. Learn to move well, have good form and get the most out of your workouts for the best results.