Hi, I’m Lauren Ohayon

I create comprehensive exercise programs designed for women who want to be strong, long, mobile and functional. These programs are effective, safe and sustainable. My programs are not about the burn or shred mentality but about how to exercise well and move efficiently. Hundreds of women internationally are doing my Restore Your Core program- gaining core strength, ideal pelvic floor function and learning to exercise optimally.

My Courses Will Help You

Your Core

Core training is much more effective than core exercising. Some exercises are more beneficial for your core than others. Learn my fundamental core strengthening exercises, tools and tips for a functional and strong core.

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Back Pain

Solutions for easing back pain are not complicated when you are armed with the tools you need. Learn to place less stress on your back, train your core to support you and functional exercises for a sustainable and healthy back.

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Alleviate Pelvic Floor Dysfunction

Pelvic floor issues happen when the muscles and structure of the pelvis are compromised. Learn tools, strategies and exercises to relieve your pelvic floor issues, leaking, incontinence and prolapse.

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Workout With Better Results

How you exercise matters. Ideally your workouts make you stronger, longer, more mobile and more stable. Learn to move well, have good form and get the most out of your workouts for the best results.

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What people are saying

"RYC is hands down THE most effective postpartum recovery program I have done, and I have tried them ALL. The focus is on teaching your body how to move/breathe properly while you're on the mat and on balancing and rebuilding your pelvic floor and the rest of your core, so you DON'T have to obsess about your breathe and movement for the rest of the day (unlike other alignment based programs out there)! It's slow and safe, and the cues are spot on to ensure you are doing the moves correctly, but don't let that fool you, it is incredibly challenging! This program has made me stronger than I have ever been with years of exercise and weight training, even stronger than pre-babies."
Shaked , USA
"I'm still buzzing from an amazing weekend at the Restore Your Core workshop in London. It was healing on so many levels - not just the physical. Wonderful to spend time with an amazing community of women, sharing a special journey of wellness and transformation together. I learned more about my body in two days than I have in the 40+ years I've inhabited it! Thank you Lauren."
Louisa , UK
"The RYC workshop is a wonderful weekend of exploring and refining movements from the RYC program, with added bonus content. Lauren’s experience and expertise as well as hands on attention is invaluable. You are likely to come away knowing your blind spots and have the opportunity to watch Lauren work on other students, which as a movement teacher is an added bonus. All of this plus plenty of fun, support and care."
Claire , UK
"Restore Your Core is a kick-ass wake up call! Even if you think you're super strong there is so much to be gained and learned from Lauren's program.RYC meets you where you are; and where you are may surprise you, which is awesome. Get ready to truly understand how your body is functioning, learn the tools to fix it, and be part of an amazingly supportive community that Lauren has built and is actively a part of."
Shayne , Canada
"I'm a yoga teacher myself and I love Yoga Mix Library. There is always something to suit my mood and needs. Additional bonus is, if I missed a webinar with Lauren it will be waiting there for me. "
Magda , Poland
"I know... Function over looks, I figured Mother's Day was a good day to re-measure. When I first started measuring I was 32.5 at belly button. I now measure waist and hips, but today, my belly button was 28.5"! So awesome! The Restore Your Core program is working for me!
Ashley , USA
"Just started RYC Core/Flow 3 yesterday. I'm starting to notice that the longer I do RYC, the more aligned I become. Had a whole day of barely feeling my prolapse :). Lauren, I'm pretty sure this is my answer - Alignment actually works!"
Brenda , USA
"Recently purchased Restore Your Core and can't express enough how much I love it! In just a couple of days, I am feeling and seeing changes. I have been a Yoga teacher for 13 years. ...Lauren Ohayon's program is infusing my personal practice with the missing pieces for my body."
Cathy , USA
"I seriously have been working on this for 3 years and your program and advice has been the only avenue that has helped me to achieve this! I've tried mutu, have seen tons of PT's to help me strengthen my core and i just couldn't make progress.Thank you!!!"
Lauren , USA
"Before RYC I used to think that, when you have a diastasis recti, you are doomed to do very few boring exercises, that you have to close your gap, and that you should avoid lifting weights and doing cool stuff. None of this is true: RYC has taught me to move my body correctly in every movement I do, and I can finally practice different sports knowing the variations that will not put my core at risk, plus I can lift my heavy children without feeling pain!
Elisa, UK